Blog

  • 6 great reasons to lower your stress levels.

    By John Shackleton on February 8, 2017
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    In our high paced, frantic world most of us are experiencing ever increasing levels of stress. Our days are full of traffic jams, email overload, increasing customer demands, lower profit margins, massive competition etc etc This often leads to the feeling of “Too much to do and not enough time to do it”. Many people are reporting that their stress […]
  • Wheel of Life

    By John Shackleton on January 10, 2017
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    As we head into the new year it is usually the time we reflect on our life and on what we want to achieve in the months ahead. Often we have one particular area that we want to become successful in, perhaps our career or maybe our fitness or weight. Over the last thirty years I have always started January […]
  • Waiting for Friday?

    By John Shackleton on November 15, 2016
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    Some people wait all week for Friday, They wait all year for summer And they wait all their lives for happiness.   To a certain extent we are all guilty of this type of approach to life. Many people go through their lives thinking things like: Everything will be wonderful when I finally finish decorating the house. I’ll be happy […]
  • How stressed are you?

    By John Shackleton on November 2, 2016
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    Recently I’ve been asking people if their job is stressful and almost everyone says YES.  Taxi drivers, hotel or airline staff, sales people, shop workers, professionals, managers, business owners.  People from all walks of life, the rich and the poor, the happy and the sad, the old and the young.  It doesn’t seem to matter what they do for a […]