Mindfulness and Stress seminar

 

 

That sounds like Utopia doesn’t it? Achieving better results but experiencing less stress.  And you can learn how to for just $49 for this two hour seminar!

Now that’s an option worth looking at!

 

In our fast paced and overloaded world most people want to create better results in both their business and personal life but not at the cost of increasing their stress levels.  Many are reporting that their stress is at an all time high (as reflected in our society with the rise in depression and anxiety rates). The traditional stress management techniques like increasing exercise or improving diet have their limits and many top performers are already using those ideas to the max. So is there a solution that will give better results with less stress?

Hundreds of scientific studies have shown that Mindfulness helps us increase our resourcefulness, productivity creativity and resilience whilst teaching us to stop making stress. Through a simple, scientifically proven process, mindfulness helps us to quieten our minds, find our own inner strength and stop taking that little voice in our head soseriously. The approach is now being used by high achievers all over the world to help them achieve more but with less stress.

 

Programme details

 

This pragmatic programme will cover the basics of mindfulness meditation and it’s effects on well being and will help you to:

  • Develop sustained attention
  • Reduce fear to become relaxed, focused and at ease in all situations
  • Make better, quicker decisions
  • Stay poised under pressure
  • Improve health and well-being
  • Reduce feelings of anxiety and depression
  • Improve connection and collaboration

(Mindfulness meditation is a form of meditation that encourages us to pay attention to what is happening to us both externally and internally in this moment with acceptance, patience and compassion.)

 

 

14th August 2017 in Christchurch 10am – 12pm at Ibis, 107 Hereford Street, Christchurch – book now below!