Have you ever had to deal with someone who is suffering from anxiety? Someone who has irrational fears and can’t make a decision or do what they need to do? Anxiety is extremely common these days and is recognised as a form of depression. It is triggered by an, often irrational, fear of what might happen sometime in the future. […]

This time of year is traditionally new beginnings, new directions, new goals – the good old New Year’s resolutions. Certainly, this was always my approach in the past – it was a time to sit down and write down my goals for all areas of my life, taking care to ensure they were all SMART goals because, of course, that […]

I expect you’ll be asked a question like this many times a day, and how do you usually respond? Fine, yes good thank you, I’m OK – thanks for asking. But let me ask you a question: How are you feeling? NO REALLY – Exactly how do you feel right now? Just take 10 seconds to scan your body for […]

“Your life is a reflection of how you sleep, and how you sleep is a reflection of your life.” -Dr. Rafael Pelayo Do you sometimes wake up in the middle of the night unable to get back to sleep because you’ve got a thousand things on your mind? Some scientific studies suggest that up to 40% of people are complaining […]