My family are sick of me banging on about how addictive social media is and for the sake of peace I’ve given up trying to influence them but just like global warming, the evidence against social media is growing and some extremely clever people are starting to talk about it’s Read more…
To some extent we are all control freaks but very few of us are prepared to admit it! Some of us believe we are helping others by offering “constructive criticism”, or we’ll take over a project because we think “no one else will do it right.” We often don’t see Read more…
1. Focus on the breath. Whether it’s a demanding boss, a difficult relationship or an unexpected bill, life gets to all of us from time to time. Something happens and before we know it, we’re exploding in anger or retreating into a sulk, or worse, turning to food, shopping, alcohol Read more…
Several years ago a friend said that to me, and I remember his words sending me into a spiral of self doubt. Why is everyone else so much more positive than me? Little did I realise, at the time, that my ‘friend’ was just as negative as me but he Read more…