To some extent we are all control freaks but very few of us are prepared to admit it! Some of us believe we are helping others by offering “constructive criticism”, or we’ll take over a project because we think “no one else will do it right.” We often don’t see Read more…
1. Focus on the breath. Whether it’s a demanding boss, a difficult relationship or an unexpected bill, life gets to all of us from time to time. Something happens and before we know it, we’re exploding in anger or retreating into a sulk, or worse, turning to food, shopping, alcohol Read more…
Several years ago a friend said that to me, and I remember his words sending me into a spiral of self doubt. Why is everyone else so much more positive than me? Little did I realise, at the time, that my ‘friend’ was just as negative as me but he Read more…
If I had $10 for every time someone has said that statement to me, I wouldn’t be talking to you, I’d be lying on the beach on my own private island! Some people think that meditation is only for a particular type of person and almost always the thinker isn’t Read more…