Blog

  • Am I being Mindful?

    By John Shackleton on November 29, 2017
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    People sometimes ask me how to tell whether they are being mindful or not.  It’s easy to say ‘if you aren’t, you’ll know it’,  but I’m not sure that really helps.  Here’s a quick checklist to help you decide for how much of your time you are being mindful. Do you find yourself: Wishing things were different to the way […]
  • How mindful are you?

    By John Shackleton on August 29, 2017
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    We hear the word Mindfulness so much these days, but what does it really mean to be mindful. Below are 10 statements that will help you determine how mindful you are at the present moment. Read each statement and score yourself out of 10: Score yourself 1 if the statement is not like you at all. A score of 10 […]
  • Goal focus – good or bad?

    By John Shackleton on June 20, 2017
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    I’ve been a goal setter for more than 30 years. Like many of you I’ve always had a major goal that drives me, something I’m passionate about and dedicated to achieving. At times I’ve focused on the financial side of my life, other times it’s been the physical side. Sometimes it’s been my swimming, sometimes my business, sometimes my health […]
  • Living with aims, not goals

    By John Shackleton on March 1, 2017
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    For at least the last 35 years I’ve been an avid goal setter. Financial goals, health goals, sporting goals, business goals etc. I can remember sitting in an audience of business owners when I was 25 years old and learning about goal setting for the first time and I’ve been big believer in the process ever since. I’ve been advocating […]