“Your life is a reflection of how you sleep, and how you sleep is a reflection of your life.” -Dr. Rafael Pelayo Do you sometimes wake up in the middle of the night unable to get back to sleep because you’ve got a thousand things on your mind? Some scientific studies suggest that up to 40% of people are complaining […]

Holy sh#t, I’m stressed to the eyeballs! This is what a client said recently when I simply asked ‘how are you doing?’   He looked extremely up tight so I followed with a couple more questions: ‘Exactly what’s stressing you?’ I listened carefully as he listed about ten things – poor cash flow in the business, demanding clients, his teenage […]

People sometimes ask me how to tell whether they are being mindful or not.  It’s easy to say ‘if you aren’t, you’ll know it’,  but I’m not sure that really helps.  Here’s a quick checklist to help you decide for how much of your time you are being mindful. Do you find yourself: Wishing things were different to the way […]

We hear the word Mindfulness so much these days, but what does it really mean to be mindful. Below are 10 statements that will help you determine how mindful you are at the present moment. Read each statement and score yourself out of 10: Score yourself 1 if the statement is not like you at all. A score of 10 […]