Mindfulness & Resilience

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Are you a control freak and could it be affecting your relationships?

To some extent we are all control freaks but very few of us are prepared to admit it! Some of us believe we are helping others by offering “constructive criticism”, or we’ll take over a project because we think “no one else will do it right.” We often don’t see Read more…

By John Shackleton, 2 years2 years ago
Blog

Mindfulness practices that will help you move away from stress and anxiety and move towards peace and happiness.

1. Focus on the breath. Whether it’s a demanding boss, a difficult relationship or an unexpected bill, life gets to all of us from time to time. Something happens and before we know it, we’re exploding in anger or retreating into a sulk, or worse, turning to food, shopping, alcohol Read more…

By John Shackleton, 2 years2 years ago
Blog

‘OMG you’re so negative!’

Several years ago a friend said that to me, and I remember his words sending me into a spiral of self doubt. Why is everyone else so much more positive than me? Little did I realise, at the time, that my ‘friend’ was just as negative as me but he Read more…

By John Shackleton, 3 years3 years ago
Blog

I’ve tried to meditate but I just can’t do it!

If I had $10 for every time someone has said that statement to me, I wouldn’t be talking to you, I’d be lying on the beach on my own private island! Some people think that meditation is only for a particular type of person and almost always the thinker isn’t Read more…

By John Shackleton, 3 years3 years ago

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