Several years ago a friend said that to me, and I remember his words sending me into a spiral of self doubt. Why is everyone else so much more positive than me? Little did I realise, at the time, that my ‘friend’ was just as negative as me but he Read more…
If I had $10 for every time someone has said that statement to me, I wouldn’t be talking to you, I’d be lying on the beach on my own private island! Some people think that meditation is only for a particular type of person and almost always the thinker isn’t Read more…
In our high paced, frantic world most of us are experiencing ever increasing levels of stress. Our days are full of traffic jams, email overload, increasing customer demands, lower profit margins, massive competition etc etc This often leads to the feeling of “Too much to do and not enough time Read more…
Have you ever had to deal with someone who is suffering from anxiety? Someone who has irrational fears and can’t make a decision or do what they need to do? Anxiety is extremely common these days and is recognised as a form of depression. It is triggered by an, often Read more…