Happy New Year!

This time of year is traditionally new beginnings, new directions, new goals – the good old New Year’s resolutions. Certainly, this was always my approach in the past – it was a time to sit down and write down my goals for all areas of my life, taking care to Read more…

How are you doing?

Holy sh#t, I’m stressed to the eyeballs! This is what a client said recently when I simply asked ‘how are you doing?’   He looked extremely up tight so I followed with a couple more questions: ‘Exactly what’s stressing you?’ I listened carefully as he listed about ten things – Read more…