How are you doing?

Holy sh#t, I’m stressed to the eyeballs! This is what a client said recently when I simply asked ‘how are you doing?’   He looked extremely up tight so I followed with a couple more questions: ‘Exactly what’s stressing you?’ I listened carefully as he listed about ten things – Read more…

Am I being Mindful?

People sometimes ask me how to tell whether they are being mindful or not.  It’s easy to say ‘if you aren’t, you’ll know it’,  but I’m not sure that really helps.  Here’s a quick checklist to help you decide for how much of your time you are being mindful. Do Read more…