We hear the word Mindfulness so much these days, but what does it really mean to be mindful. Below are 10 statements that will help you determine how mindful you are at the present moment. Read each statement and score yourself out of 10: Score yourself 1 if the statement is not like you at all. A score of 10 […]

I’ve been a goal setter for more than 30 years. Like many of you I’ve always had a major goal that drives me, something I’m passionate about and dedicated to achieving. At times I’ve focused on the financial side of my life, other times it’s been the physical side. Sometimes it’s been my swimming, sometimes my business, sometimes my health […]

For at least the last 35 years I’ve been an avid goal setter. Financial goals, health goals, sporting goals, business goals etc. I can remember sitting in an audience of business owners when I was 25 years old and learning about goal setting for the first time and I’ve been big believer in the process ever since. I’ve been advocating […]

In our high paced, frantic world most of us are experiencing ever increasing levels of stress. Our days are full of traffic jams, email overload, increasing customer demands, lower profit margins, massive competition etc etc This often leads to the feeling of “Too much to do and not enough time to do it”. Many people are reporting that their stress […]