Stress Less – Mindfulness Course
2/9/16 October 2019 from 6.30pm – 7.30pm at The Greenhill Clinic, 235 Pakuranga Road, Pakuranga, Auckland.
Are you struggling with stress, anxiety, lack of sleep – or even all three?
Mindfulness doesn’t teach you to manage your stress, it teaches you to stop making it in the first place! It will enable you to become more resilient, more resourceful, more productive and more able to cope with the pressures of modern life. You will discover how to deal with anxiety and fear, as well as learning techniques that will develop better sleep patterns. Mindfulness is important for both our mental and physical health.
Join John for a three week journey to a happier, healthier you.