Can you achieve better results and experience less stress? The answer is yes! If you learn techniques to develop resilience you can perform at your best without burning out. And you can learn how to for an early bird special of just $49 for this two hour seminar in Auckland on 9th July 2018! $69 for bookings made after 1 July 2018.
Now that’s an option worth looking at!
In a fast paced and overloaded world most people want to create better results in both their work and personal life but not at the cost of increasing their stress levels. Many are reporting that their stress is at an all time high (as reflected in our society with the rise in depression and anxiety rates). The traditional stress management techniques like increasing exercise or improving diet have their limits and many people are already using those ideas to the max. So is there a solution that will build resilience, reduce stress and boost performance?
Hundreds of scientific studies have shown that Mindfulness helps us increase our resourcefulness, productivity, creativity and resilience whilst teaching us to stop making stress. Through a simple, scientifically proven process, mindfulness helps us to quieten our minds, find our own inner strength and stop taking that little voice in our head so seriously. The approach is now being used by educators all over the world to help them achieve more but with less stress.
This pragmatic programme will cover the basics of resilience through mindfulness meditation, and it’s effects on well being, and will help you to:
Develop sustained attention
Reduce fear to become relaxed, focused and at ease in all situations
Make better, quicker decisions
Stay poised under pressure
Improve health and well-being
Reduce feelings of anxiety, panic and depression
Improve connection and collaboration
Mindfulness meditation is a form of meditation that encourages us to pay attention to what is happening to us both externally and internally in this moment with acceptance, patience and compassion.
9th July 2018 in Auckland 10am – 1pm at Jet Park Hotel, 63 Westney Road, Mangere, 2022 – book now below!