Resilience is defined as the capacity to recover quickly from difficulties and tough situations. It is the ability to be flexible in behaviour whilst under stress. The stress may emanate from any number of sources, both personal and professional but is often the result of numerous demands on time, over time, with no end in sight.
An inability to cope with this stress impacts on all areas of an individual’s life. Stress can affect our eating and sleeping patterns and can cause a drop in work performance through illness, poor concentration, lack of mental focus etc. It doesn’t have to be like this. The world may be getting busier and more overwhelming but it is possible to survive and thrive in it. Resilience coaching will give you the techniques you need to deal with stress and turn it to your advantage. It’s not a magic pill and it does require your effort too, but it will give you the opportunity to lead a happier, healthier and more successful life.
‘I’ve just finished the second resilience coaching session with John and the experience has been totally positive. John delivers information and ideas in a way that is easy to understand and non threatening. I can highly recommend these sessions for anyone who is feeling overwhelmed or out of balance with the day to day running of their life.’ – JR
John has been one of Australasia’s leading motivational speakers over the last 15 years, and one of Europe’s before that. His personal journey has led him to the field of resilience and mindfulness and he now coaches businesses and individuals in these techniques so they can enjoy the benefits too, both on a corporate and personal level.
‘John introduced me to his “Mindfulness” training, and his initial 21-Day Challenge kept me focused, setting me on a path for a new and more enjoyable lifestyle and business approach. His followup and genuine support is much appreciated.’ – DM
Individual Resilience Coaching:
Single sessions – a one-on-one coaching session personally tailored for you, plus a mindfulness email programme. Each session is $250 (NZ).
Two session package – two one-on-one coaching sessions over a 60 day period, plus the mindfulness email programme. Two sessions for $400 (NZ). Most recommended option.
To discuss further, and to book, call John on +64 21 366 669 or email email@example.com. Sessions are available face to face in the Auckland/Waikato area and by Skype/Facetime elsewhere.
Business Resilience Coaching:
John is available to come to your business for individual or team coaching sessions. Price on application – to chat about your specific requirements and determine the best approach for you and your business call John on +64 21 366 669 or email firstname.lastname@example.org.