Stress Less – Mindfulness Workshop

 

Join John Shackleton for a 3-week course that will teach you to relieve your stress through the use of mindfulness meditation techniques.

 

Dates – 2nd, 9th and 16th October 2019 from 6.30pm – 7.30pm

Venue – The Greenhill Clinic, 235 Pakuranga Road, Pakuranga, Auckland.

Only $99, limited numbers!

Are you struggling with stress, anxiety, lack of sleep, burnout, depressive thoughts etc? Mindfulness and meditation will help.

Mindfulness doesn’t teach you to manage your stress, it teaches you to stop making it in the first place!  It will help you to create new neural pathways (thinking habits) which enable you to become more resilient, more resourceful, more productive and more able to cope with the pressures of modern life.  On this course you will discover how to deal with anxiety and fear and you’ll learn techniques that will create better sleep patterns.  Mindfulness has been scientifically proven to improve both our mental and physical well-being and is a stress solution that everyone can use.

 

Join John for a three week journey to a happier, healthier you.

Book Now

 

To learn more about John click here.