Some downloadable e-books for you
Pause – Mindfulness@Work
Click here to download and learn more about mindfulness and the benefits for you and your business
How to Meditate
Click here to download and learn how to meditate and set up your own practice
Dealing with Anxiety
Click here to download and learn techniques to help you deal with feelings of anxiety.
Mindfulness and Sleep
Click here to download and learn how mindfulness can assist you in the development of better sleep patterns.
