Some downloadable e-books for you

Pause – Mindfulness@Work

Click here to download and learn more about mindfulness and the benefits for you and your business

How to Meditate

Click here to download and learn how to meditate and set up your own practice

Dealing with Anxiety

Click here to download and learn techniques to help you deal with feelings of anxiety.

Mindfulness and Sleep

Click here to download and learn how mindfulness can assist you in the development of better sleep patterns.