Play your Mindfulness card
Many people misunderstand Mindfulness, sometimes dismissing it as a distraction, the latest fad or perhaps the joker in the pack. However medical science is now showing us that this card is, in fact, the solution to the overload problems facing the corporate world today. Many of the world’s top businesses are giving staff Mindfulness training to help sustain well-being and maintain performance in an increasingly stressful environment. With the recent changes in Health and Safety legislation it is becoming apparent that every company should be offering this approach to their staff if they want to avoid future problems. With a high level of distraction, information overload, constant pressure, and the need to respond to clients instantly, how are our people supposed to stay on top of their game, while remaining productive, civil, collaborative and creative? This is where the mindfulness card can be invaluable.
21 day email follow up program
Learning a new habit takes approximately three weeks. To help you make mindfulness and meditation your new habit I have a 21 day email programme to assist you – you’ll receive daily emails for three weeks to remind and encourage you to maintain your new regime.
Click here to sign up.
1. Pause – Mindfulness@Work
Click here to download and learn more about mindfulness and the benefits for you and your business
2. How to Meditate
Click here to download and learn how to meditate and set up your own practice
3. Dealing with Anxiety
Click here to download and learn techniques to help you deal with feelings of anxiety.
4. Mindfulness and Sleep
Click here to download and learn how mindfulness can assist you in the development of better sleep patterns.